| Water | 3.55g |
| Energy | 489.0kcal |
| Energy | 2044.0kJ |
| Protein | 10.93g |
| Total lipid (fat) | 22.74g |
| Ash | 3.36g |
| Carbohydrate, by difference | 59.42g |
| Fiber, total dietary | 2.3g |
| Sugars, total | 4.53g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 0.3g |
| Fructose | 0.37g |
| Lactose | 0.0g |
| Maltose | 3.84g |
| Galactose | 0.0g |
| Starch | 52.56g |
| Calcium, Ca | 136.0mg |
| Iron, Fe | 4.88mg |
| Magnesium, Mg | 25.0mg |
| Phosphorus, P | 200.0mg |
| Potassium, K | 156.0mg |
| Sodium, Na | 973.0mg |
| Zinc, Zn | 1.19mg |
| Copper, Cu | 0.125mg |
| Manganese, Mn | 0.562mg |
| Selenium, Se | 13.5??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.562mg |
| Riboflavin | 0.338mg |
| Niacin | 6.113mg |
| Pantothenic acid | 0.472mg |
| Vitamin B-6 | 0.17mg |
| Folate, total | 152.0??g |
| Folic acid | 127.0??g |
| Folate, food | 25.0??g |
| Folate, DFE | 241.0??g |
| Choline, total | 8.7mg |
| Betaine | 39.7mg |
| Vitamin B-12 | 0.34??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 17.0??g |
| Retinol | 11.0??g |
| Carotene, beta | 63.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 17.0??g |
| Vitamin A, IU | 156.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 34.0??g |
| Vitamin E (alpha-tocopherol) | 2.19mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.4mg |
| Tocopherol, gamma | 10.46mg |
| Tocopherol, delta | 3.44mg |
| Tocotrienol, alpha | 0.39mg |
| Tocotrienol, beta | 1.07mg |
| Tocotrienol, gamma | 0.42mg |
| Tocotrienol, delta | 0.13mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 1.0IU |
| Vitamin K (phylloquinone) | 9.4??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 5.288g |
| 4:0 | 0.02g |
| 6:0 | 0.013g |
| 8:0 | 0.01g |
| 10:0 | 0.023g |
| 12:0 | 0.031g |
| 14:0 | 0.126g |
| 15:0 | 0.014g |
| 16:0 | 3.469g |
| 17:0 | 0.026g |
| 18:0 | 1.406g |
| 20:0 | 0.067g |
| 22:0 | 0.058g |
| 24:0 | 0.023g |
| Fatty acids, total monounsaturated | 5.744g |
| 14:1 | 0.008g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.036g |
| 16:1 c | 0.033g |
| 16:1 t | 0.003g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 5.688g |
| 18:1 c | 5.244g |
| 18:1 t | 0.445g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.007g |
| 22:1 c | 0.004g |
| 22:1 t | 0.003g |
| 24:1 c | 0.005g |
| Fatty acids, total polyunsaturated | 10.09g |
| 18:2 undifferentiated | 9.358g |
| 18:2 n-6 c,c | 9.25g |
| 18:2 CLAs | 0.017g |
| 18:2 t not further defined | 0.091g |
| 18:3 undifferentiated | 0.716g |
| 18:3 n-3 c,c,c (ALA) | 0.715g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.007g |
| 20:3 undifferentiated | 0.001g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.001g |
| 20:4 undifferentiated | 0.003g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:4 | 0.003g |
| 22:5 n-3 (DPA) | 0.001g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.542g |
| Fatty acids, total trans-monoenoic | 0.451g |
| Fatty acids, total trans-polyenoic | 0.091g |
| Cholesterol | 3.0mg |
| Tryptophan | 0.129g |
| Threonine | 0.295g |
| Isoleucine | 0.424g |
| Leucine | 0.744g |
| Lysine | 0.418g |
| Methionine | 0.194g |
| Cystine | 0.168g |
| Phenylalanine | 0.49g |
| Tyrosine | 0.34g |
| Valine | 0.478g |
| Arginine | 0.386g |
| Histidine | 0.245g |
| Alanine | 0.304g |
| Aspartic acid | 0.48g |
| Glutamic acid | 3.034g |
| Glycine | 0.302g |
| Proline | 1.11g |
| Serine | 0.521g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |